Structure for ADD ADHD

Schedule,Routine,Blocks of Time: essential stuff for ADD ADHD

Momma complains of totally disorganized, out of whack, doesn’t know how to start.  For ADD ADHD, that is disaster.  Momma, I don’t know you personally and I don’t know your circumstances, so this is one way to start but you will need to personalize it.  Daily and weekly schedule, routine, and blocks of time:

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daily schedule

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Thursday off!

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Sunday

Modify this to fit your preferences and circumstances, you will have a daily and weekly schedule and a routine.  You will need to be flexible, things will come up.  You may wish to fill in things for the afternoons and evenings or not.  For example, I commit to doing a blog post on Mon, Wed, Sat.   That’s routine, structure, that I need.

This is a start!

doug

routine  for ADD ADHDclik

more routine, from Margarita   clik

more ADD ADHD tips, from Dana  clik

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